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What Should You Look for in Ab Machines?

by other on July 19, 2011

Have you seen many different ads for ab machines and are wondering which ones are best? Lots of people want impressive and toned abs without having to slave away in the gym all day, and many machines promise to make this possible. What follows is a comparison of a few ab machines that are widely sold and advertised nowadays.

One of the newest trends in ab workouts is the Flex Belt, which isn’t really a workout at all, as this is a tool that does all the work for you. If you don’t like the idea of pedaling or sweating on a machine, this is a belt that only requires you to put it on! Putting this on for just thirty minutes is all that’s necessary, and this product has even gotten the approval of the FDA. Unlike traditional exercise belts that simply support your back, this one stimulates your ab muscles electronically when you wear it. While the Flex Belt will tone your abs, if you need to lose weight it won’t magically take pounds off you, so it doesn’t replace the need for diet and exercise if you need to burn calories.

The Ab Coaster is considered one of the top ab machines, and it’s even used in many gyms. It is one of the more expensive home fitness machines you can buy, but many people have gotten good results from it. The advantage of this machine is that all of your ab muscles are worked when you use it. Ideally, you want to work your lower, middle and upper abdominal muscles, and with this machine you get this as you kneel and pull your knees upward. The design of the machine makes it easy to maintain correct form, and there’s no strain on other parts of your body such as the back or neck. If you want the health club version of Ab Coaster, you’d get the Elite model, but you can save money and get the smaller Home model that allows you to perform the same exercises.

The Ab Rocket, a different machine from Ab Rockers, allows you to do an exercise that resembles crunches, but in a more effective and safer manner. When you use this machine, your neck and head are supported as you lean back and work your entire mid-section. The resistance can be set to any of three levels, and aside from the ab workout, there are rollers that give your back a massage. The DVD that you get with the Ab Rocket ensure that you learn how to use it properly. This is a machine that won’t take up too much of your time, as a good workout only takes five minutes. While ab machines can be helpful for improving your fitness and giving you the kind of toned abs everyone wants, it’s important to realize that you have to work out consistently to see results. You also have to watch what you eat if you’re trying to lose weight. Exercise alone will not work. Ab machines like the ones reviewed can be a practical component of your fitness program.

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