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Risks of Slimming Down Using Certain Methods

by other on June 25, 2011

Are you trying to lose weight? You can find a lot of helpful information and possibly you already have a diet plan in mind. Because it’s difficult to stick to a diet and exercise regularly, some people decide to use weight loss methods that can be very dangerous. Most normally, women are falling back to these risky methods as they feel pressured into being thin by society. Our society presses women into being thin so they often choose these risky weight loss methods. It’s good to be a healthy weight, nonetheless observing these methods of weight loss will result in your overall health diminishing and you will get ill. Today, I’ll be discussing these methods so that you can avoid them.

Majority of people decide to starve themselves when they are searching for a quick weight loss fix and then they suffer from low energy levels due to not consuming enough food. Some people decide to not have breakfast, others skip lunch, and many choose to skip both meals. In your head, you repeatedly recite to yourself that you don’t need any food while at the same time your belly is practically screaming at you to feed it. The body is very adaptable, however, and begins to adjust to its new reality. The less you consume, the more your body worries that it won’t have enough food so it adjusts your metabolism, slowing it down to the extent that you are barely burning any fat during the day. When you go back to your typical eating habits again, your metabolism will remain slower resulting in your easily storing calories, causing you to rapidly gain more fat. Although you lose weight when you starve yourself, you do not lose as much as you can by following a good diet and exercise plan. Doesn’t it sound preferable to eat a healthy diet and have the opportunity to lose even more weight?

Starving yourself can usually cause anorexia. You are scared of food and turning overweight, resulting in becoming hazardously thin and not eating much, if anything at all. Anorexia causes you to acquire a vulnerable immune system and can eventually cause death. Numerous teenagers try starvation diets but, when you become obsessed with starving yourself, it can eventually cause anorexia which can destroy your body and your health.

Bulimia is one other thing to consider. Bulimic people often vomit after bingeing on large amounts of food so that the calories will not add weight to their bodies. They are not afraid of food as anorexics do, but they feel guilt-ridden after binging on large amounts of food and so they throw it back up. Binge eating is difficult to identify because bulimic people normally hold the same basic body weight. Regurgitating your food is difficult on your body. Your heart and other vital body parts can be gravely harmed. Stomach ulcers may come about because of the routine vomiting of food. Your teeth and esophagus could also be destroyed by the stomach acid. Your throat might also get acid burns. Your body can be seriously damaged by throwing up your food regularly.

The best approach is to eat sensible portions of healthy foods. Eat smaller food portions and avoid eating unhealthy foods. It is possible to actually slim down without trying such risky methods.

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