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Creatine Monohydrate Is Not Just For Bodybuilders

by other on June 22, 2011

Creatine Monohydrate For Muscle Gain

Athletes always want to be at the top of their game and in order to do that, many turn to getting help via nutritional supplements. One such supplement which is currently the rage amongst weekend warriors is creatine mononhydrate. Creatine can be found in herring, salmon, tuna, as well as beef but you would would consume too many calories to gain an advantage as a result of finding creatine in foods. Since creatine can be seen in nature, there aren’t any restrictions in its use by competing athletes. So, bodybuilders, powerlifters, weekend warriors and even athletes usually turn to creatine mononhydrate in either powder or tablet form to get the most out of their workout routines.

So what can creatine do for you? How about packing on pounds of muscle on in a handful of weeks? What about possessing the energy to perform a few extra reps as part of your workout routines along with the ability to move more weight in each workout? All of this is possible when supplementing with creatine mononhydrate. The fact is, you can expect to have increased power, diminished recovery time, better endurance, reduced lactic acid, as well as a better workout all through taking creatine.

Though we realize that there are many studies showing the advantage of creatine monohydrate, it is best to understand that there are various techniques of taking this nutritional supplement. Most use creatine powder as well as start taking it by going via a loading phase. What that usually means is that during the very first 4 to 7 days, you would take in 20 to 30 grams of creatine each day. Creatine is most effective taken with either water, grape juice, or even a non acidic juice. The loading phase volumizes your cells with creatine and within just days you should feel an immediate boost in power though in your workouts. When you are in the loading phase, take creatine 2 or 3 times  per day, making sure to have a single dose about 30 minutes just before exercising. After the loading phase, take everywhere between 5 to 15 grams daily in a single dose, about 30 minutes before working out. Obviously you could also take creatine tablets but people would not want to take 20 to 30 tablets in a very day.

Creatine increases the ranges of ATP (adenosine triphosphate) which brings power on the cells. Hence by continuing to get creatine mononhydrate on a daily basis, you will replenish that supply of ATP. Creatine increases hormone levels for a period of two to six hours right after ingestion. In addition, it can reduce lactic acid which provides you with that one extra rep, more endurance while lifting weights, or increased endurance while in aerobic activities.

Though some individuals have tummy upset whilst taking creatine, most have no side effects whatsoever. If this supplement does upset your stomach, look into a more pure form of creatine, micronized creatine. I am often asked what is the very best creatine supplement? Without a doubt the answer is micronized creatine. Micronized creatine is definitely easier to digest, will get from the bloodstream quicker, has less impurities, and is actually used better by your system. Obviously this particular style of creatine will cost more as a result.

We see guys inside the health and fitness center who take creatine every day as well as pack on lbs of muscle as a result. Bottom line, whether or not you are a weekend warrior or head to the fitness center 5 days a week, creatine monohydrate can help to take your workouts to a new level. Creatine monohydrate along with whey protein are considered two of the best weight training supplements on the market today.

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