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Preventing the Common Cold

by other on June 20, 2011

Everybody knows that, if you want to stay healthy, you should take in enough Vitamin C. People are instructed again and again how useful Vitamin C is to staying healthy. What’s one thing that you’re told after you get a cold? “Eat something that has Vitamin C!” Now, nonetheless, there is some speculation regarding whether or not Vitamin C can actually help prevent the common cold.  Find more information on how to relieve the common cold here.

By now you have no doubt also been informed about Echinacea. The main idea of Echinacea is that, if you take it when those first few cold symptoms begin to manifest, you will be able to make the cold stay away. More and more experiments are proving, however, that Echinacea offers not much more than a simple placebo effect for people who are suffering from the common cold or the flu. The best the supplement are capable of doing is reduce your cold by twenty hours. It isn’t a solution.

So what do you do to hold the colds away? Here are a few ideas to actually help you out.

1. Thoroughly clean your hands. Wash your hands often. This is just about the greatest and most surefire ways to truly ward off a common cold. Why should this do the job so well? Think over it for just a second. The hands make contact with cold and flu germs a lot more than any appendage or part of the body. Did you ever before consider all the material you touch each day? Every time you touch an item or surface that has been touched by someone who is experiencing the flu or a cold, your likelihood of getting sick are increased. If you are cleansing your hands often, it is not likely that any of the millions of cold and flu germs you make contact with each day will work their way in to your system. Discover more about common cold relief here.

2. Get lots and lots of rest. It can be really tempting, especially when things tend to be tense, to stay up really late. You would like to get far more work done. You want to spend more time with buddies. Maybe there’s a television show you’ve been longing to catch. All of those things lower the amount of rest that you are able to get. You have to have to give the body enough rest so that it will have the energy to fight off any infections that want to set in. It is when you are sleeping and resting that a body is able to do the maintenance and repairs that you need to do. The more sleep you get, the easier a time your body will have warding off infection and then getting rid of it if it happens to take hold of you anyway.

3. Keep hydrated. The entire body demands a minimum of sixty four ounces of water a day to survive. Staying correctly hydrated is how your system is able to flush the toxins out of your system. If you aren’t effectively hydrated, microbes just hang in there instead of getting flushed out. Remember: you are able to go at least seven days without eating solid food before you die. Without h2o, you’ll only last a day or two. This alone ought to make you recognise just how important proper hydration is.

Here’s the thing: there isn’t any sensational solution for the flu. All you will have is good sense and taking preventative steps like washing your hands, getting enough rest and staying hydrated. Go here to learn more about the common cold.

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