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Have You Been Unknowingly Undermining Your Diet?

by other on May 25, 2011

Everybody knows that the best foods we can consume are whole grains, lean meats in addition to healthy fats. These are the food items that will give us the energy and protein we need. They keep our bodies healthy nutritionally but don’t stuff us full of empty calories that will later have to be burned off at the gym. Are you aware, however, that some of the foods you’ve been thinking are good for your diet plan could actually be making you retain weight? They might be even adding fat laden calories to your body! Here are a few of the foods that you may be consuming which are hurting your efforts to lose weight.


You are nottruly helped by Sports Drinks. You’ve most likely been told that if you need to help your body replenish itself after a work out, you should drink a sports drink. Most medical doctors concur, however, that if your exercise routine is shorter than ninety minutes, drinking water should be fine.Sports drinks are full of calories and sugar and a heap of other stuff like artificial flavors and colors that will defeat any of your attempts at eating a natural plus healthy diet. Instead, have a shot at sipping some chocolate milk. The suscrose within the chocolate helps your muscles start toheal and the calcium in milk keeps your bones strong.

 You do not need protein shakes. So many people think that drinking a protein shake is a good way to stop cravings when it isn’t meal time. When you are eating an usually healthy diet, however, a protein shake simply sends you into protein overdose. Converse to common belief, protein isn’t stored as muscle fiber, it is really stored as fat. This shows that when you have taken in too much protein during the day your body stores what it doesn’t need in your fat, which won’t help you lose weight or inches at all.

Pre-packaged deli meat seriously isn’t as healthy for you as you may well think. It’s commonly believed that a sandwich constructed of whole grain bread as well as lean pre-packaged deli meat is a pretty good lunch time item. Actually, pre-packaged deli meat has much too many preservatives plus sodium (one serving contains about a third of the amount of sodium you should eat in a day). This will be particularly unsafe if you are at risk of contracting heart disease. Instead of buying the pre-packaged products, you ought to instead use home cooked poultry or freshly sliced meat from your grocery store’s deli counter. Sure they are the more expensive options but they are rather a lot healthier for you. It is time to make the right choice about losing weight

There are a massive amount things that we assume will help us lose weight like eating a whole wheat bagel each morning but the truth is that eating a bowl of oatmeal sprinkled with cinnamon is a lot better for our health and waist lines. Ask your doctor which foods are best for you and then consume those. If you understand and are mindful about which kind of food you let yourself eat, losing weight isn’t going to be a terribly big deal. Lose the weight starting today. 

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