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Help Your Diet Plan Work

by other on March 21, 2011

This program to help you lose weight sounds interesting.  It’s called the Japanese 4 minute exercise and users have had success losing weight with it.
If you think that there is NO effective exercise that you can do in less than 30 minutes a day, then you have been mistaken.
Research at Yale Univeristy has demonstrated that a short, intensive work out is up to 9 times more effective than a regular workout when there is no difference in the level of exertion.
The emphasis is on simplicity and it’s a very valuable way to kick your metabolism sky high, allowing you to lose weight without gimmicks or a dreadful 60 minute exercise. Raising your metabolism higher is the right way to effectively lose weight. Let your body do the work  while you do this for only 4 minutes a day.

Your body will respond to anything that is presented to it. This applies not only to eating but also to exercising.  Why waste 60 minutes on a tread-mill when you can get the same results or even greater metabolism results in just 4 minutes?
If you’re running for 60 minutes, then your body adjusts and it’s going to be high metabolism for only 1 hour. As for the other 23 hours of the day, it simply stays low. Instead, a short, intense workout is much more effective and has a longer lasting “after burner” effect.

The program itself takes 4 minutes.
By following these steps you can get your metabolism raised and keep it high for 24-48 hours, even if you are not working out during that time.
THE BASIC PLAN:
Be sure to warm up! (at least 5 minutes, optional but strongly recommended.  Your body muscles become more pliable, and this reduces the chance of injury)

One round = 30 seconds:
Intense workout = 15 seconds
Pause = 15 seconds

This all is multiplied by 8, and your workout time is 4 minutes.

If you are beginner, you can take 5 seconds off the workout length so you get 10 seconds of intense exercising and 20 seconds of pause. If you are in a good physical health, you can add 5 seconds to each intensive interval, adding up to 20 seconds of intensive workout. The best results are experienced with a 20 second intensive workout.

These exercises can be done with any machine, uphill running or other exercises that are very intensive and which you can do 10-20 seconds bursts in a row.  However, you must be aware that these 10-20 seconds must be the most difficult workout you can imagine and you need to do it with enthusiasm. Some half-hearted, self-deceiving exercise is not going to get you the results you want. This truly all comes down to giving all you’ve got.

At the end of the 4 -minute workout  you should be totally out of breath, with sweat dripping down your face and barely able to stand up. This can be done with regular cardio-equipment, or common items such as skipping ropes. The key thing to ensure is that the workout is extremely intense and you do it for the complete 4 minute time interval.

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