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Stopping the Common Cold In Its Path

by other on March 13, 2011

When you need to stay healthy, everybody understands how important it is to get enough Vitamin C. You have possibly been told again and again and again just how important Vitamin C is to your health. What’s the very first thing you are told after you get a cold? “Take more Vitamin C!” Today, though, there is a small bit of concern over if Vitamin C would stop the common cold at all.

You’ve probably already been told about Echinacea. The primary idea behind Echinacea is the fact that, if you take it whenever you feel the first few cold symptoms, you will be able to keep that cold from setting in. In recent years, however, more and more studies have found that Echinacea is no more than a placebo effect for people suffering from the common cold. The best the supplement is able to do is shorten your cold by twenty hours. That’s hardly a cure.

So what do you do to hold the colds out? Here are some hints which should help you.

1. Clean your hands. Clean your hands a whole lot. This is probably about the simplest that you may keep a cold from setting in. Why does this work so effectively? Give it some thought. Your hands may get contact with flu and cold germs than any other part of your body. Have you ever thought about all you touch throughout the day? You raise your probability of coming down with something each time you touch anything that has already been touched by someone suffering from a cold or the flu. If you clean your hands a great deal, you will be far less likely to let any of the bacterias that you have made contact with get into your system and grab hold.

2. Get lots and lots of rest. It’s tempting, especially when times are aggravating, to stay up late. You want to get a lot more work done. Perhaps you’d like to see friends more often. Perhaps you want to watch a show on tv. All of these things lower the amount of sleep that you are able to get. Your body needs to get a suitable amount of rest so that it has enough power to fight off infection. It is while you are sleeping and resting that a system is able to do the maintenance and repairs that you need to do. The more rest you permit yourself to receive, the easier a time one’s body is going to have keeping infections and illnesses from setting in.

3. Drink a lot of water. The entire body demands a minimum of sixty four ounces of water a day to survive. Keeping correctly hydrated is what allows your body flush toxins out. If you aren’t properly hydrated, microbes just refuse to leave instead of getting flushed out. Do not forget: your body can last about a week without eating solid food. Your system may only last a day or two if you don’t stay hydrated. This alone ought to make you understand just how important proper hydration is.

The common cold doesn’t really have a proper remedy. What can be done, however, is practice common sense, wash your hands a lot, get sufficient rest each night and stay properly hydrated.

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