Gout is a painful condition the effects the joints in a person. Generally, the big toe knuckle is the first location a person begins to have trouble with. Although gout can inflict pain in any area near a joint, such as toes, ankles, elbows and wrists.
There are many preventative measures that can be taken to fight the possibility of being diagnosed with gout and many that you can use to prevent future flare ups from gout. There seems to be a link between fish oil and gout . A link that can minimize the discomfort of a gout attack.
Through studies and research of various vitamins it has been indicated by astonishing results that fish oil can successfully change the severity of an attack. Fish oil has properties that are anti-y inflammatory, thus assisting with an inflammation and decreasing how intense the pain can be.
Also, fish oils can promote a healthier body overall. The omega 3 fatty acids can assist in a healthier body for those individuals that do not enjoy eating fish. It induces a balance between the omega 3 and 6 oils. For many people, taking a supplement is necessary to ensure the proper amount of fish oil is received daily for both overall health and treatment of gout.
If you suffer from gout you should be aware of the types of fish you should avoid. As you probably know you should avoid all purine rich foods and some fish are high in purines. If you have gout you should avoid eating sardines, mackerel and anchovies. Instead, you might want to enlist the help of a vitamin supplement.
You can purchase fish oil supplements at almost any convenience store, pharmacy and retail chain in your neighborhood. It is not necessary to buy the most expensive brand as long as the brand you buy is indeed fish oil. You should however, buy a fish oil supplement that is produced by a molecular distillation process because the dioxins and PCBs are eliminated from the supplement.
In your quest to find the best remedies for curing your gout, treating your gout and eliminating the severity of an attack you will find many great ideas. Among them will be modification in diet and lifestyle, exercising and using supplements and medication.
You will also find connecting factors between fish oil and gout, purines and gout and alcohol and gout. If you have any questions about how to successfully live pain free with gout you should speak with your doctor.