Lose Weight Permanently
The reason dieting is a big, successful industry is that many people want to know how to lose weight fast, but keeping it off is a problem. Even with bypass surgery the majority of people end up putting the weight they lost back on in a couple of years. Keeping weight off is not just about dieting; it is about a total change mentally.
Science of Dieting
Diets do not work. That is why there are so many fad diets. Low carb diets, low fat diets, and even weight loss diets should not be considered when seeking to lose weight permanently.
What does work is a sound nutrition plan along with exercise that will result in natural weight loss. It starts with mentally determining that a healthy life is worth more than the excess fat on the body.
Nutritionally Balanced Eating Plan
Start eating five to six small meals daily. Each meal should include a protein, as protein helps suppress the appetite. Eating this way helps your fat burning furnace increase the body’s metabolism. A high metabolism will burn fat all day when it is fueled with the six small meals. Eat three smaller regular meals, and supplement with two snack. Snacks can include apples with natural peanut butter, fresh vegetables with hummus or yogurt dip, or cheese and crackers. Meals include a protein, small serving of grain (think brown rice), and fresh vegetables.
Get Moving To Lose Weight!!
Permanent weight loss has to include exercise. This is hard for many people. But to lose fat the body has to move. Embrace fitness with workout programs that are enjoyable. Take a walk, use a hoola hoop, jump rope, or get involved in a game of pick-up basketball. Working out does not have to just be in a gym. It can be the Dance Revolution DVD as long as the body is moving and the heart is pumping.
Health Products For Weight Loss
The only health products that should be used are dietary supplements which includes a daily vitamin supplemented with areas where diets are deficient. Vitamin D provides energy and a probiotic will boost the immune system. Whey protein might be good for those who do not like eating a lot of meat, or for those who need the extra protein boost before a workout.
Fast weight loss is not necessarily healthy. The best way to lose weight fast is to rev up the metabolism through a sound eating plan and body movement. Many fitness tips say that spending hours on a treadmill will not result in weight loss any quicker than engaging in a 20 minutes interval training workout. The point is to get the body’s heart rate high for about 30 seconds, then bring it back down, and complete at least eight intervals. So walk for 90 seconds, then jog briskly for 30 seconds, repeat, and it will burn fat for a more natural weight loss that is permanent.
Keep a food and exercise log for at least three months. Many people don’t successfully lose weight because they lose sight of what they are really doing and eating. Take a look at daily habits, and change the ones that sabotage reaching and maintaining weight goals.