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Can Headaches Be Brought on by Exercise?

by other on July 31, 2011

We all know that if we want to lose weight we must get exercise on a regular basis. No matter what any individual claims, you cannot merely lose weight by sitting around and watching television. The factor that many individuals do not comprehend is that working out can, quite literally, be a pain. You are probably geared up for muscle pains and aches in your back and in your joints, but are you prepared for exercise induced headaches?  Unfortunately a lot of men and women suffer from exercise caused headaches but, thankfully, there is plenty you can to do treat and prevent them. Here is the way to do this.

Drink a lot of water-you likely already know that this is vital on a regular basis, but it becomes even more important when you work out. Headaches will often be caused by dehydration and dehydration can occur after a workout that has been successful and sweaty (sweat drains the body of fluid). Drinking enough water ahead of, during and after your exercise sessions can do quite a lot to help you prevent the onset of a headache after your workout. This is commonly usually all you’ll need to do to heal any headaches that turn up a while after your workouts too.

Proper warm ups along with cool downs are very essential. Just beginning a workout can jolt your system-blood will start rushing to the places you are working which takes it away from your brain and that can lead to the onset of a headache. When you complete an intensive warm up, your body will be able to gradually increase the blood flow to the areas that need it and then redistribute it back during your cool down which gives the brain time to alter to the flow changes.

Breathe deeply throughout any weight lifting or major exercise. The brain requires continuous oxygen to be able to function correctly and to survive. Most of us intuitively hold our breath if we are performing something difficult but that just minimizes the oxygen that is available for your brain. By doing good breathing you keep the brain provided with a good amount of oxygen and can ward off headaches.

If you see that you are suffering from headaches frequently and nothing that you are trying is reducing them or helping you keep them away, it is time to talk to your doctor. Your doctor should be able to help you figure out if your headaches are due to something going wrong while in your workouts or if they could be caused by your diet. You may need to take relief medication to keep the headaches under control. Your health care provider should be able to make it easier to figure out how to both get rid of your headaches and keep on working out and your diet.

None of us hopes to experience a headache; we do almost everything we can to keep them out. The good news is that you don’t need to just suffer through them. If you take the proper precautions and have the right knowledge, you could absolutely avoid your headaches!

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